Back - pain-free in 30 days

Publisher's description

Gabriele Kiesling is a physiotherapist with her own practice and Managing Director of the German Institute for Quality in Physiotherapy. She regularly publishes in patient journals and specialist magazines and holds training courses for doctors and physiotherapists. She has been involved in fascia therapy for many years and is a member of the Fascia Research Group at the University of Munich. She is the author of the successful series Physiotherapie für zu Hause, which already includes several volumes.

Germany has back pain! Increased by non-ergonomic workspaces in the home office and a lack of exercise during lockdown, postural defects, slipped discs, vertebral blockages and other back problems have continued to increase in 2021. Almost every third adult now complains of frequent or constant back pain. Quick self-help for acute and chronic conditions is therefore essential! With the easy-to-implement 30-day programme from physiotherapist Gabriele Kiesling, those affected can treat their symptoms themselves and strengthen their back in the long term. Firstly, they learn to recognise the underlying problems in order to optimise their habits and everyday movements. Secondly, they receive simple exercise units for each day, which they can use to free themselves step by step from the pain trap. From first aid measures for when you can barely get out of bed, to relieving postures and mobilisation, stretching and strengthening exercises - the holistic treatment guarantees a flexible, pain-free and healthy body.

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BellaBambi® neither adopts the fields of application mentioned nor does it claim to be therapeutically effective.

Delivery is free of charge within Germany for orders over 39€ (below this amount, it costs 5.95€) and free of charge within Europe for orders over 200€. Delivery usually takes 2-4 days.

Shipping to Switzerland:

Customer-oriented fulfilment is so valuable to us that we have put your feedback into practice: We work with a shipping partner who is responsible for customs clearance, invoicing and shipping goods to Switzerland. This means that the service provider's fees are already included in the purchase price and shipping costs, so you receive your goods with customs duties already paid and without any additional charges.

You can find more info about shipping here.

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