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Cupping on the back is a traditional method that has been used for centuries to promote well-being. By placing special suction cups on the skin, blood circulation can be stimulated and tension in the tissue can be released. Many people value cupping as a gentle way to improve the general feeling of their body and prevent tension. The technique can help to increase well-being and promote a feeling of relaxation - ideal after a stressful day or in the case of muscular problems. Cupping is often used as a way to bring body and mind into harmony and to tackle everyday life with new energy.

Stand or sit upright. Place two cups of your choice close to the left and right of your spine at the back and pull them outwards away from each other. Repeat this several times and place the cups in a slightly different
position each time. You can ask someone for help if you find it difficult to reach certain areas.

For this exercise we recommend:
BellaBambi® original duo (Intensity of your choice)
BellaBambi® original trio
BellaBambi® maxi duo (Intensity of your choice)

Place two cups of your choice close to your spine at the back and pull them away from each other in opposite directions. Repeat this several times and place the cups in a slightly different position each time.

Tip: You can either use cups of the same or different sizes.

For this exercise we recommend:
BellaBambi® original duo (Intensity of your choice)
BellaBambi® cupping-set (Intensity of your choice)
BellaBambi® maxi duo (Intensity of your choice)

Stand up straight. Place two cups on your lower back. Raise your bent arms to the side and start to breathe in and out deeply for 30 seconds. Pay particular attention to conscious deep breathing that can be felt all the way to your lower back.

For this exercise we recommend:
BellaBambi® original duo (REGULAR / ACTIVE)
BellaBambi® original trio

Stand or sit upright. Place two cups of your choice close to the left and right of your spine at the back and pull them outwards away from each other. Repeat this several times and place the cups in a slightly different position each time. You can ask someone for help if you find it difficult to reach certain areas.

For this exercise we recommend:
BellaBambi® original duo (Intensity of your choice)
BellaBambi® original trio
BellaBambi® maxi duo (Intensity of your choice)

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