Lay on your back, then stretch your arms out to the side and your left leg long on the floor. Bring your right knee to your left side. Keep two cups on your hips and one cup on your lower back (see video). Leave the cups in place and stay in the twist for about 60 seconds. Then switch sides.

For this exercise we recommend:
BellaBambi® original duo
BellaBambi® maxi duo

Place two cups of the same intensity on the thigh and slowly pull them away from each other in opposite directions. Repeat this several times and place the cups in a slightly different position each time.

For this exercise we recommend:
BellaBambi® original duo (Intensity of your choice)

Place the cup above the knee and let it suck in. Slowly pull it in a zigzag line up to the hips and then repeat the exercise several times from a different starting position. Then change legs.

For this exercise we recommend:
BellaBambi® original solo (SENSITIVE / REGULAR)
BellaBambi® maxi solo (SENSITIVE / REGULAR)

Place two cups next to each other on the outside of the thigh and let them suck in the skin. Grasp both with one hand and make them vibrate slightly for approx. 15 seconds. Repeat this several times in different starting positions. Then work on the other leg.

For this exercise we recommend:
BellaBambi® original duo (REGULAR)

Place the cup of your choice on the side above the knee and let it suck in. Pull it over the skin up to the hip. Repeat this a few times until you have covered the entire thigh. Then switch legs.

Tip: Sliding at high speed has a toning effect and is recommended before a workout to increase muscle tension.
Slow movements, on the other hand, have a detonating effect. Use large, less intense cups, which are ideal for relaxation and regeneration.

For this exercise we recommend:
BellaBambi® mini solo (ACTIVE / INTENSIVE)
BellaBambi® original solo (SENSITIVE / REGULAR)
BellaBambi® maxi solo (SENSITIVE / REGULAR)

Place the BellaBambi® original solo on the side above the knee and let it suck in. Then immediately remove it completely and repeat the exercise. With each new application, move straight towards or with circular movements in several paths to the hip. Then work on the other leg.

For this exercise we recommend:
BellaBambi® original solo (REGULAR)

Kneel on the floor; get a yoga mat or a blanket to cushion your knees. Place one cup on each thigh above the knee. Pull the cups evenly and slowly up to your hips. Repeat this 5-10 times until you have covered the entire top of your thighs.

For this exercise we recommend:
BellaBambi® original duo
BellaBambi® maxi duo

Place a cup of your choice on your hips. Raise the cups - enough so that the cups do not lose contact with the skin - and lower them again. Repeat this about 5 times. Now move the starting position of the cup a few centimetres further back and ‘pump’ again. Continue until you have completely covered one side, then switch hips.

Tip: Slow movements can loosen deep layers of tissue and thus provide more elasticity, space and relaxation.

For this exercise we recommend:
BellaBambi® original solo (REGULAR)
BellaBambi® maxi solo (REGULAR)