Spinning

How is it done?

Apply the BellaBambi® cup on the skin, then leave it in place and slowly rotate it back and forth (it is best to hold the cup at the tip and rotate
gently). Perform this without oil.

A combination with sliding is recommended to support the supply of the extracellular matrix.

What happens?

The twisting of the skin can increase blood flow and lead to loosening of the tissue. Often used for skin tightening and to reduce the formation of wrinkles.

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Typical exercises with Spinning

Place a cup of your choice on the breastbone, leave it in place and turn it back and forth. Repeat this several times and place the cup in a slightly
different position each time.

Tip: If you don't have much time for the exercise, you can also work with two large cups, e.g. BellaBambi® original duo.

For this exercise we recommend:
BellaBambi® original duo (SENSITIVE / REGULAR)
BellaBambi® mini duo (Intensity of your choice)
BellaBambi® Harmonie (Set consisting of a mini and a original cup)

Place one or two BellaBambi® mini solo of the same intensity on the jaw joint first. Rotate the cups back and forth with your fingers, then place them in a different position. Repeat the exercise until you have completed the entire jawline.

For this exercise we recommend:
BellaBambi® mini solo or duo (SENSITIVE / REGULAR)