Rolling

How is it done?

Insert several BellaBambi® cups into each other and roll over them.

10_Rolling_thumbnail.jpg__PID:533b385a-4ff6-4ba5-887d-d81c126ce774

Typical exercises with Rolling

Play video

You can do this exercise while standing or sitting. Put several cups together and place them flat on the floor in front of you. Now roll the sole of your foot over them several times, exerting pressure on the ‘cup roll’ as long as it is still comfortable for you. Then change feet.

For this exercise we recommend:
BellaBambi® original trio
BellaBambi® original duo (REGULAR / ACTIVE / INTENSE)

Play video

Lie down on a mat or sit at a table. Put several cups together and place them flat in front of you. Now roll your forearm over them several times, exerting pressure on the ‘cup roll’ as long as it is still comfortable for you.

Tip: Rotate your forearm so that it can receive the fascia massage evenly from all sides.

For this exercise we recommend:
BellaBambi® original trio
BellaBambi® original duo (REGULAR / ACTIVE / INTENSE)