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Jünger, schöner, beweglicher von Heike Oellerich und Miriam Wessels

blv-Verlag, 128 Seiten, zahlreiche farbige Abbildungen und bebilderte Übungen

Gezieltes Training für das Halte- und Bindegewebe. Dieses Buch zeigt vielseitige Übungen, die der Vielfalt des faszialen Gewebes gerecht werden - nach dem aktuellen Stand der Medizinforschung. Geschmeidige Faszien wirken innerlich und äußerlich wie ein Jungbrunnen. Starten Sie hier Ihr natürliches Anti-Aging-Programm!

ISBN: 978-3-8354-1574-4




Publisher's description: 

The fasciae: the tissue network that holds the body together and gives it structure. The vital interaction of fasciae with bones, muscles, tendons and the metabolism. Train the fascia specifically: optimise the suppleness and accuracy of the movement, tighten the figure, and increase strength and speed.

Fasciae separate and connect everything in the body. They traverse and envelop every cell, every muscle, every organ. Depending on the requirements, they become, for example, connective tissue, ligaments or tendons. They keep us upright and hold everything in place; the enable our movements and prevent injuries. Fasciae are part of our metabolism and the immune system. As different as their characteristics are, you can train them in such a versatile way. "Fascia Training" ("Faszien-Training") (BLV Buchverlag) shows the corresponding exercises – according to the current state of research.

The sports experts Heike Oellerich and Miriam Wessels introduce you to the fascinating world of fasciae: the composition and structures of the delicate tissue network are as much a topic as its functions and the interplay of muscle fasciae. The authors also point out important meridians and acupuncture points. Smooth fasciae appear internally and externally like a fountain of youth. Those who know how the fascia works and how to care for it properly can use targeted training to prevent discomfort and start their own natural anti-ageing programme. Heike Oellerich and Miriam Wessels lead their readers to success with these five exercise strategies: charging energy, stretching, functional mobility, loosening techniques and self-perception. 

Miriam Wessels discovered her passion for holistic forms of movement in general, and yoga in particular, during her classical sports studies. She is a naturopath, back training teacher and an instructor for yoga teachers and therapists for children, adolescents and adults, with a focus on "Kundalini Yoga".

Heike Oellerich has many years of experience as a trainer in the field of health sports. She works as a consultant for trainer training and as a DTB trainer for pelvic floor instructors. As a freelance author, she writes especially about topics such as yoga, pelvic floor training and sports in and after pregnancy, and develops new movement concepts such as "abdominal yoga" and "carpeting".

Both authors are trained fascia trainers.


BellaBambi® neither takes ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.

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From an order value of 80€ we add a free cupping oil (10 ml)!