Faszien in Bewegung
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The importance of fascia in training and everyday life by Gunda Slomka with the support of Dr Robert Schleip and Prof. Jürgen Freiwald
Publisher: Meyer & Meyer Sport, 288 pages, with numerous colour illustrated exercises, 4th edition, language: German.
The book first provides an insight into the development, physiology and anatomy of connective tissue, followed by a concept for training practice. Numerous exercises for fitness, health and competitive sports are presented and offer trainers and therapists concrete assistance for training.
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Fascia - where does it come from, why do we need it and what does it contain? In Faszien in Bewegung, Gunda Slomka, with the support of Dr Robert Schleip and Prof. Jürgen Freiwald, describes the importance and benefits of muscular connective tissue for training and everyday life.
New research shows that the fascial network in the body fulfils a variety of tasks: Fascia plays a role in muscular force transmission, body awareness and many types of soft tissue pain. From the point of view of sports medicine, fasciae are already closely linked to the concepts of mobility, speed and energy efficiency. Faszien in Bewegung is aimed at athletes from fitness, health and competitive sports.
Firstly, the reader is given the necessary basic knowledge for subsequent training practice. The importance, development, anatomy and physiology of fasciae are explained. The author then presents her exercise concept using numerous illustrated exercises and detailed explanations. In addition to training tips, she gives general recommendations and also discusses gender-specific differences and the influence of age on fascia training.
About the author
As a biologist, sports scientist and sports therapist in the field of orthopaedics and rheumatology (DVGS), Gunda Slomka is now active as an international speaker, trainer and presenter. Her knowledge from over 20 years of teaching practice and the wide range of training and further training courses in the fields of training science and therapy make her an expert in the areas of strength and flexibility training. Gunda develops preventative training concepts with a therapeutic approach. Always following the idea of making the body resilient and free of pain and to go through life with a correspondingly high physical quality of life. Gunda writes specialised books, produces training DVDs and supports ROBINSON events as an expert, consultant and freelancer.
BellaBambi® neither takes ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.