Das große Faszien-Yoga Buch
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Das fasziale Netz gezielt in die Yoga-Praxis integrieren von Daniela Meinl
Irisiana-Verlag, 288 Seiten, viele Farbbilder, zahlreiche Experteninterviews. Hard-Cover
Die Faszien werden bereits durch die klassische Yoga-Praxis angeregt. Durch kleine Modifikationen und die Art der Ausführung lässt sich die Wirkung der Übungen aber noch deutlich steigern. Dieses umfassende Grundlagenwerk zeigt, wie sich die von Dr. Robert Schleip entwickelten Prinzipien des Faszientrainings effektiv in die Yoga-Praxis integrieren lassen.
OUR RECOMMENDATIONS ABOUT THIS PRODUCT
The exercises and concepts presented in this book do not make any claims of healing or treatment. The book aims to encourage you to expand your yoga practice and to provide new momentum to optimally stimulate your fascia network during your yoga practice. Whether or not the relevant exercises are suitable for you depends on your previous experience and your general state of health. Do not start these exercises if you have an acute injury, illness, inflammation or infection or if you are pregnant. If in doubt, please talk to your doctor before starting the exercises. Always be guided by your inner feeling – your body tells you whether an exercise is good for you or not. Pay attention to the quiet signals from the depths and do not overstrain yourself. Follow the path of well-being in search of your individual exercise intensity. Learning a method of movement via a book is always fraught with limits, since two-dimensional images can sometimes only reproduce the movement sequences inadequately. I therefore recommend that you contact a certified fascial yoga practitioner or book some online coaching with me if you are not quite sure how to perform some exercises. Once you have felt the process once, your body will remember it all by itself.
BellaBambi® neither takes ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.