Schmerzfrei Bewegen
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Practical self-therapy for more mobility by Nici Mende and Veronika Pfeffer
Publisher: Meyer & Meyer Sport, 256 pages, 217 photos, 45 illustrations and 1 table, language: German.
ISBN: 978-3-8403-7658-0
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Herstellerinfo
Meyer & Meyer Fachverlag und Buchhandel GmbH
Von-Coels-Straße 390
52080 Aachen
Publisher's description
Did you know that movement pain is often the result of incorrect strain? Degenerative processes that affect both older and younger people lead to painful movement restrictions. You can do a lot about it, every day and almost incidentally! Move without pain and benefit from our experience as trainers and instructors in the fitness and health field! In our book you will find practical and useful solutions:
• Boost your fundamental understanding of the muscular, fascial and nervous systems
• Combat pain in your neck, shoulder, back and hip region
• Train your body's teamwork with our illustrated catalogue of exercises
Additional material
p. 213: Progression
http://download.m-m-sports.com/extras/schmerzfrei_bewegen/progression_s_213.pdf http://download.m-m-sports.com/extras/schmerzfrei_bewegen/augenfokus.pdf
http://download.m-m-sports.com/extras/schmerzfrei_bewegen/feedback_kap_6.pdf
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