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Schmerzfrei Bewegen

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Practical self-therapy for more mobility by Nici Mende and Veronika Pfeffer

Publisher: Meyer & Meyer Sport, 256 pages, 217 photos, 45 illustrations and 1 table, language: German.

ISBN: 978-3-8403-7658-0


Publisher's description

Did you know that movement pain is often the result of incorrect strain? Degenerative processes that affect both older and younger people lead to painful movement restrictions. You can do a lot about it, every day and almost incidentally! Move without pain and benefit from our experience as trainers and instructors in the fitness and health field! In our book you will find practical and useful solutions:

• Boost your fundamental understanding of the muscular, fascial and nervous systems
• Combat pain in your neck, shoulder, back and hip region
• Train your body's teamwork with our illustrated catalogue of exercises

Additional material

p. 213: Progression



BellaBambi® neither claims ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.

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From an order value of 80€ we add a free cupping oil (10 ml)!