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Das HandHeilbuch

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Einfache Übungen um Beschwerden zu lindern, die Hände zu kräftigen und die Beweglichkeit zu erhalten von Lucia Nirmala Schmidt.
Droemer Knaur-Verlag, 96 Seiten, Format: 16,0 x 20,0 cm

ISBN: 978-3-426-65855-8


Finally, help for painful hands – the first hand-health practice book with many healing exercises to relieve pain, strengthen hands and maintain mobility.

The renowned yoga teacher and fascia expert gives concrete help with hand problems in this health guide. It combines exercises from yoga, therapy and fascia training that really help with the often diffuse pain in the hands and wrists.

Lucia Nirmala Schmidt briefly and comprehensibly explains the anatomical relationships between the bones, joints, muscles and fasciae and discusses the various disorders (e.g., carpal tunnel syndrome, mouse arm, tendonitis) as well as the various causes that trigger the symptoms.

Tried and tested and helpful exercises from yoga and therapy are presented in order to realign and rearrange the body's structure. Incorrect loading and overloading are thus avoided, and the painful regions are permanently relieved and at the same time strengthened.

Many of these holistic hand exercises can be wonderfully integrated into everyday life. They provide lasting and effective relaxation and pain relief and strengthen the hands.

Precise instructions and clear exercise photos make practising at home easy and effective – from practice for practice.


BellaBambi® neither takes ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.

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From an order value of 80€ we add a free cupping oil (10 ml)!