The big fascia book

Publisher's description

The fascial system, which has long been under-recognized and under-recognized, forms the basis for our health development, salutogenesis, and is an important building block for training control and training planning in many sports.

The training concept Fascia in Motion, which forms the basis of this book, is the result of many years of intensive fascia research.

It describes the five training pillars

1. Fascial Flow

2. Fascial Stretch

3. Fascial Elasticity

4. Fascial Power

5. Fascial Sense.

The big fascia book integrates this five-pillar training system and guides you through the fascial world in three steps:

1. The theory: anatomy, physiology, architecture of the fascial system

2. Bridging the gap between theory and practice: Applied Science - Studies relevant to sports practice are presented and training principles are derived.

3. The practice: A comprehensive training program is presented with over 400 images, exercise descriptions, and 80 videos accessible via QR codes.

Expert contributions on fascia yoga, the cupping method, and heart rate variability training, a study presentation examining mobility training with its effect on the myofascial system, and other exciting excursions round out the book.

Author text:

As a biologist, sports scientist, and sports therapist, Dr. Gunda Slomka is a sports science lecturer, international speaker, and trainer. She is an expert on the myofascial system and earned her doctorate on the effects of mobility training as a multi-component program on the myofascial system. In 2025, she was honored with the Clinical Pioneer Award for her outstanding achievements in fascia research. She heads the GS education trainer academy, where she teaches the biological and physiological foundations of the body and integrates this knowledge into her training concepts. Fascia in Motion is one of her comprehensive training concepts.

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BellaBambi ^® does not claim ownership of the aforementioned fields of application, nor does it make any claim to therapeutic efficacy.

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