Das HandHeilbuch

Publisher's description

Finally help for sore hands - the first practical book on hand health with many healing exercises to relieve pain, strengthen the hands and maintain mobility.

In this health guide, the renowned yoga teacher and fascia expert provides specific help for hand pain. She combines exercises from yoga, therapy and fascia training that really help with the often diffuse pain in the hands and wrists.

Lucia Nirmala Schmidt explains the anatomical relationships between the bones, joints, muscles and fascia in a concise and understandable way and addresses the various clinical pictures (e.g. carpal tunnel syndrome, mouse elbow, tendonitis) as well as the various causes that trigger the complaints.

Tried-and-tested and helpful exercises from yoga and therapy are presented to realign and reorganise the body structure. This prevents incorrect loading and overloading and permanently relieves and strengthens the painful regions.

Many of these holistic hand exercises can be easily integrated into everyday life. They provide lasting and effective relaxation, pain relief and strengthen the hands.

Precise instructions and clear exercise photos make practising at home easy and effective - from practice for practice.

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BellaBambi® neither takes ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.

Delivery is free of charge within Germany for orders over 39€ (below this amount, it costs 5.95€) and free of charge within Europe for orders over 200€. Delivery usually takes 2-4 days.

Shipping to Switzerland:

Customer-oriented fulfilment is so valuable to us that we have put your feedback into practice: We work with a shipping partner who is responsible for customs clearance, invoicing and shipping goods to Switzerland. This means that the service provider's fees are already included in the purchase price and shipping costs, so you receive your goods with customs duties already paid and without any additional charges.

You can find more info about shipping here.

Verlagsgruppe Droemer Knaur GmbH & Co. KG
Maria-Luiko-Straße 54
80636 München