Back - pain-free in 30 days

Publisher's description

Gabriele Kiesling is a physiotherapist with her own practice and Managing Director of the German Institute for Quality in Physiotherapy. She regularly publishes in patient journals and specialist magazines and holds training courses for doctors and physiotherapists. She has been involved in fascia therapy for many years and is a member of the Fascia Research Group at the University of Munich. She is the author of the successful series Physiotherapie für zu Hause, which already includes several volumes.

Germany has back pain! Increased by non-ergonomic workspaces in the home office and a lack of exercise during lockdown, postural defects, slipped discs, vertebral blockages and other back problems have continued to increase in 2021. Almost every third adult now complains of frequent or constant back pain. Quick self-help for acute and chronic conditions is therefore essential! With the easy-to-implement 30-day programme from physiotherapist Gabriele Kiesling, those affected can treat their symptoms themselves and strengthen their back in the long term. Firstly, they learn to recognise the underlying problems in order to optimise their habits and everyday movements. Secondly, they receive simple exercise units for each day, which they can use to free themselves step by step from the pain trap. From first aid measures for when you can barely get out of bed, to relieving postures and mobilisation, stretching and strengthening exercises - the holistic treatment guarantees a flexible, pain-free and healthy body.

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BellaBambi® neither adopts the fields of application mentioned nor does it claim to be therapeutically effective.

Delivery is free for you within Germany from €59 (below that €5.95) and free within Europe from €200. The delivery time is usually 2-4 days.

Shipping to Switzerland:

A customer-oriented shipping process is so valuable to us that we have put your feedback into action: We work with a shipping partner responsible for customs clearance, invoicing, and shipping goods to Switzerland. For you, this means specifically: The service of the provider is already included in the purchase price and any applicable shipping costs – so you will receive your goods customs cleared and without additional charges.

You can find more information about shipping here.

Riva Publishing - Munich Publishing Group Ltd.
Türkenstraße 89
80799 Munich