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Faszien Kompakt

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Training für das Bindegewebe von Gunda Slomka

Meyer & Meyer Sport Verlag, 272 Seiten, 396 Fotos, 29 Abbildungen, 2. Auflage 

Ein Buch, welches anwenderfreundlich das Zusammenspiel von Faszien, Muskeln und Nerven erklärt. Es wird ein Verständnis für das umfangreiche Netzwerk von Bindegewebsstrukturen aufgebaut. Faszien, die alles umspannende, durchdringende, formgebende, mit Flüssigkeit durchtränkte, sowohl elastische, wie auch Festigkeit gebende Struktur fand in bisherigen Trainingskonzepten kaum Beachtung. 

ISBN: 9783898999953


Publisher's description: 

An understanding is established of the extensive network of connective tissue structures. Fascia – the all-embracing, pervasive, shaping and liquid-impregnated structure that is both elastic and strength-giving – has received little attention in previous training concepts.

Based on 5 training pillars, the book presents numerous practical ideas that integrate the current knowledge about the fasciae into the context of existing training systems. Existing training systems for training the muscles, the nervous system or the supply by the fluid systems of the body (cardiovascular system) find their complement and means of connection through the fascial network. This compact book on fascia presents a large catalogue of exercises that stimulates the cells of the connective tissue to form new cells and regenerate them. Fascia training as a fountain of youth for the tissue!


BellaBambi® neither takes ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.

Bamberger-Wellness GmbH Reviews with

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From an order value of 80€ we add a free cupping oil (10 ml)!