Physiotherapie für zu Hause
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Treat common aches and pains yourself - with over 90 exercises from fascia physiotherapy.
By Gabriele Kiesling. With forewords by Klaus Eder and Robert Schleip
Publisher: riva, paperback, 176 pages, language: German.
You can choose the right measures from over 90 exercises and apply them in a targeted manner - whether on the shoulder or neck, spine, torso or pelvis, hips, knees or feet. The sequences, which are easy to integrate into everyday life, provide pain relief, support mobilisation, stretching, strengthening and coordination and guarantee that you can finally move without pain again.
ISBN: 978-3-7423-0615-9
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Publisher's description
Gabriele Kiesling is a physiotherapist with her own practice and managing director of the German Institute for Quality in Physiotherapy in Berlin. She regularly publishes in patient journals and specialist media and holds neuro-orthopaedic training courses for doctors and physiotherapists. She has been involved in fascia therapy for many years and is a member of the relevant research group at the University of Ulm under the direction of Robert Schleip.
Do you suffer from back pain or headaches? Do you have neck or shoulder tension? Do you sit too much and struggle with the consequences of poor posture? Do hip or knee problems restrict your movement? Based on the latest research findings, Gabriele Kiesling has developed her fascia physiotherapy method, with which you can become your own physiotherapist and effectively treat all these complaints yourself.
Well-founded information and tried-and-tested self-tests will help you to categorise your symptoms correctly. You can then select the right measures from over 90 exercises and apply them in a targeted manner - whether for the shoulder or neck, spine, torso or pelvis, hips, knees or feet. The sequences, which are easy to integrate into everyday life, provide pain relief, support mobilisation, stretching, strengthening and coordination and guarantee that you can finally move again without pain.
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BellaBambi® neither takes ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.
